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What to expect: A higher-intensity choreographed dance workout with actress Nina Dobrev. 40-Minute Reebok x Les Mills BodyJam Workout I’m also originally from the Caribbean, so any island-inspired workout really boosts my energy! This Island Vibes Cardio Dance workout by instructor Raquel Horsford is great for beginners, encompasses feel-good energy with attention to form, and will leave you feeling uplifted and accomplished when you’re done.” - Agénor As a result, I look for instructors that provide a proper warm-up and cool-down to reduce the risk of injury. “As a physical therapist, I have many clients who have gotten injured from doing workout videos at home. What to expect: A high-energy Caribbean-inspired dance workout. 30-Minute Island Vibes Cardio Dance Workout With Raquel “Rocky” Horsford Here are 19 dance workouts you can try to boost your mood and get you sweating. “The best part is, they’re all free!” Huge win. Shilpa has a Masters in Design Studies degree from Harvard University.“YouTube has a variety of dance-inspired workouts that you can choose from depending on your mood and time restrictions,” says Agénor. She is also the author of the book “Designing a Chinese Cultural Center in India”. Originally from Chandigarh, Shilpa also has a degree in architecture and has worked in interior project management. Her art has been exhibited at Harvard Graduate School of Design and the Aroma Hotel, Chandigarh and been published in Chandigarh Times. She enjoys creative writing and world travel.

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She is also the creator of Audrey O., a comic series that represents the lifestyle of millennial women. She is also an artist, illustrator and cartoonist. Shilpa’s work has been published in the University of Fashion blog and Jet Airways magazine. Other than defining the direction of the magazine, she also writes about fashion & beauty trend forecasts, industry analysis, and opinions. Shilpa Ahuja the editor-in-chief of, which she founded with the goal of inspiring confidence in the modern working woman through fashion. The Time (Dirty Bit) by Black Eyed Peas is my favorite Zumba warm-up song ever and it’s fun and peppy! I love following it with a Salsa song, and then something pop, like Sexy and I Know It (LMFAO) and Mr.

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Plus I’ve also included some of the Youtube workout videos whose routine I just love, so you can do workouts at home, too! So let’s start with the warm up, shall we?! 🙂 Zumba Songs: Warm-Up Zumba is very addictive, and if you haven’t been bitten by the Zumba-bug yet, you will be after this! I think these are the best Zumba songs, right from to warm up to cool down! I’ve included the tracks on SoundCloud so you can listen to them or add them to your playlist, or request your Zumba instructor to include them in your workout. Say, ‘Mu-ha-ha-ha’, I’ll do a tutorial on that sometime! >:) ) Anyway, my Zumba playlist has all my favorite songs.

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BTW I know how to do a devil-laugh properly. You didn’t even notice that this paragraph starts with an ‘and’. (I put a paragraph break there just so if you don’t read this, you think it’s all a well edited body of text, whereas I just put it there randomly in the middle of my nonstop prose. And because I can’t stop doing Zumba in the meanwhile, I always keep a playlist handy so I can do it by myself at home.